Learn about diet for hypertension
Learn how to shop for and cook foods that are healthy for your heart. Limit how much fried and processed foods you eat. DASH stands for Dietary Approaches to Stop Hypertension. To use the sharing features on this page, please enable JavaScript. Learn how to read food labels to choose healthy foods. Other tips include: Eat foods that are high in soluble fiber. Future of U. Eating too much saturated fat is one of the major risk factors for heart disease. Healthy ways to cook fish, chicken, and lean meats are broiling, grilling, poaching, and baking. They may contain a lot of saturated fats or trans fats. They are very high in saturated fats and trans fats. Asprin: The Wonder Drug in Your Medicine Cabinet. Your target will be based on your risk factors and other medical problems. These include oats, bran, split peas and lentils, beans (such as kidney, black, and navy beans), some cereals, and brown rice. Health Care: What You Need to Know. Avoid or limit foods that are high in saturated fat (more than 20% of the total fat is considered high). These amounts include all sodium eaten, including sodium in food products as well as in what you cook with or add at the table. DASH DIET The low-salt Dietary Approaches to Stop Hypertension (DASH) diet is proven to help lower blood pressure. Limit how many commercially prepared baked goods (such as doughnuts, cookies, and crackers) you eat. The DASH diet calls for a certain number of servings daily from various food groups. In research studies, people who were on the DASH diet lowered their blood pressure within 2 weeks. Studies of people on the DASH-Sodium plan lowered their blood pressure as well. Use only half your typical serving of butter, margarine, or salad dressing, and use low-fat or fat-free condiments.
These changes can also help you lose weight and lower your chance of heart disease and stroke. One of the steps your doctor may recommend to lower your high blood pressure is to start using the DASH diet. S. Eat more fruits, vegetables, and low-fat dairy foods. The number of servings you require may vary, depending on how many calories you need per day. Study Casts Doubt on Common Morning Sickness Drug. Limit sodium, sweets, sugary drinks, and red meats. Food high in this type of fat include: egg yolks, hard cheeses, whole milk, cream, ice cream, butter, and fatty meats (and large portions of meats). Add a serving of fruit to your meals or as a snack. Pay special attention to the level of saturated fat. These include soy, fish, skinless chicken, very lean meat, and fat-free or 1% fat dairy products. HEART HEALTHY DIET Eat foods that are naturally low in fat. Eat more whole-grain foods, fish, poultry, and nuts. For instance, start by limiting yourself to 2,400 milligrams of sodium per day (about 1 teaspoon). Eating Hot Peppers May Help You Live Longer. Cut back on foods that are high in saturated fat, cholesterol, and trans fats. Future of U. Your health care provider can refer you to a dietitian who can help you create a healthy meal plan. S. Stay away from fast food restaurants, where healthy choices can be hard to find. Add a serving of vegetables at lunch and at dinner. Health Care: What You Need to Know. Making changes to your diet is a proven way to help control high blood pressure.
Learn about diet for hypertension video:
learn about fare for hypertension tags:
Learn about diet for hypertension Related links:
[url=][/url]
